Thoracic Manual Techniques and Exercises - Physiopedia
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what is the confirmed best manual stretching technique
Just wondering, since i've heard of multiple methods that are recommended. The two i've heard are just stretching for 10 minutes at a time, multiple times a day and stretching 1 minute intervals for 10 minutes twice a day. I'm looking to do the best method.
Manual stretching techniques needed for naturally uneven lobes
Hey there. Quick question for you pro ear stretchers. I'm not stretching to insert jewelry, I was born with one ear lobe 1/4 of an inch smaller than the other. So, respectfully, I dont want to poke any holes in my ears and use traditional weight systems but I still want to gradually stretch that smaller lobe just a little bit to even them out. I have read that the best time to stretch/pull on the lobe is after a hot shower. I plan on very gently and evenly pulling that lobe until it just starts to hurt and holding it for a bit, and plan on doing that every day until they are even. Not sure how to use jojoba oil, but I bought some and am ready to use it if you suggest that as well. Any thoughts on how to manually stretch/pull the ear without weights to even out that 1/4 inch dwarf lobe? Looking for people with positive, can do attitudes. Please save your breath if you're just gonna say dont worry about the unevenness! Thanks!
Unpleasant feelings in my body when i manual stretch
Hey guys, Since a couple of days I have been stretching my foreskin (or of what is left from it) and I have noticed that I am feeling in my body unpleasant, negative emotions. It is similar to those feelings when I want to study, feel stressed etc. I am trying to accept these feelings and let them be there. Anyone experiencing similar things?
Is there a device that you can use to manually stretch/squash the picture for a TV?
So, I have a PAL SNES, and PAL SNES games are often stretched wider than they are in NTSC due to a difference in scan lines (to do with old CRT’s). Because of this, a majority of games are letterboxed so much that they are effectively stretched to widescreen, making the image look very different to how it’s supposed to. So, I asked about this on SNES and supposedly such a device doesn’t exist/could never exist, but I thought it best to ask here too. Essentially what I’m looking for is a simple external device that can take an image signal and allow the user to squash/stretch it to their hearts desire, like some TV’s can do but with more freedom/control.
What y'all do to pass the time while manually stretching
So ive recently started manually stretching more and was interested in y'alls ways of passing time during the sorta mundane task. Open to weird activities as well, since youtube can get boring sometimes haha
Anyone else doing manual stretches with their decice?
This quarantine has given me plenty of time to dedicate myself to foreskin restoration and has given me the opportunity to think about how I can get more stretching in. I use a DTR and only recently have I learned to use it as a dual tension device with either rubber bands or screws while having it on as a tugger. I have been sitting around the house and I personally don't like doing manual method because it just feels like too much effort until today. I realized I can simulate manual method woth my tugger by just using my hands to pull on it or use the push plate with my hands to really push the tension. It's also great for pulling it away from your body and pulling your scrotum in the opposite direction. Feels easisr than normally manual because i don't have to keep regripping or anything. Probably not a revolutionary idea but damn does it make manual methods easier. Once I'm done with manual I go right back to wearing it on dual tension. Anyone else do this?
Is there a way to manually stretch a trace image rather than scale?
Somehow, I have no idea how, the image that I'm using to trace the map I'm making is off. Scaling the image doesn't work, it might look good on one place but looking just a few inches away it's off on another. What I want to do is to take the tracer image and rather than scale it, grab one side and just make it wider or taller because it feels like that's what somehow happened to make things off. Is it possible or no? Otherwise I have to manual move the tracer image constantly to make sure I have the features and land right.
Is it possible for me to stretch manually by grasping the end of my foreskin and pulling in opposite directions instead of using something like Q-Tips? Can I solve my pinhole phimosis by just manual stretching? I ask this because I'am unable to obtain any Q-Tips or creams.
7 years of knowing I’ve had phimosis, can this be cured?
I’m 27, I first realised I had phimosis when I was 20. I’d say either through some stretching, through sex or masturbation or maybe manually I can’t remember, I somehow managed to retract the foreskin pretty quickly. (Once I realised it was supposed to retract) I then would do this every so often when I was in the bath, in the shower sometimes etc. Possibly After some manual stretching the skin got really dry and flaky, there were some small cuts as well. For some reason I thought this was due to having too hot showers or a change in weather, either way I waited and it healed up but every so often over the past 7 years I’d have some tiny cuts perhaps from sex or more likely masturbating too hard. Some days it would seem easier than others, it never got stuck (paraphimosis) but would sometimes get stuck and if I retracted and then got erect it would be quite painful due to stretching. The reason I’ve not really consistently persevere with stretching is because it’s not really a big problem, partners never noticed or commented, sex was never painful. However during lockdown I decided I’d try and cure it properly. So I got phimocure rings and have been having success with them working up to about ring 7 out of 20, I’ve been doing occasional manual stretching and using hydrocortisone 1% cream / ointment (don’t know if it matters, but I have both and use the both), also been using e 45 cream and coconut oil as well as other non fragranced moisturisers. First time I used the ring cuts appeared so I waited a week, since then progress has been good and I’ll wear a ring that feels not too big for hours at a time. People say this is too long but I’m barely feeling anything and if I’ve got coconut oil on the ring and moving a lot it will fall out so I assumed this would be ok. Anyway the next day my foreskin is now back to being really tight, I can no longer retract when flaccid. The phimotic ring feels a little sore when stretched with fingers even gently, and pulling back stings a little. I will wait a few days before proceeding, but continue to moisturise. I also somtimes use canesten. My fear is that years ago the cuts and flaky skin were actually a yeast infection which I never treated but it went away on its own, and now I have scar tissue which may be impossible to stretch. I do not want or need to get circumcised . Any advice would be appreciated. Should I just wait it out, then proceed with smaller ring sizes for less time? Why did the foreskin suddenly tighten up when I was barely putting any pressure on it and using plenty of cream? Thanks!
Phimocure: How I went from ring 3 to ring 8 in 2 months after 4 years of failed attempts! (And can finally retract full when flacid)
hi all, I am a bit excited after recently non-painfully pulling my foreskin back and fully exposing my head for the first time and figured it would be a good idea to share my technique and experience. tl;dr: Put a ring in that doesn't 'stretch' or give you any pain when putting it in, and leave it in almost 24/7 (taking it out to stretch your frenulum when showering and to clean the rings occasionally). Do this for about a week or two before going up in size. Background: I'm 30 years old, learned about phimosis around 24, tried manual stretching, using things like my finger or a pen. Eventually bought a phimocure kit at 26 and made multiple attempts to use it. My foreskin opening was about the size of a pen (in phimocure kit sizes, if ring 1 is the smallest ring, then I was about a ring 2 or ring 3). I know it's not the worst case, but like most people, I was super self conscious about it once I learned of it. I am fortunate to have a girlfriend who has never commented on it, but occasionally having sex would be uncomfortable because it stretched too far causing a tiny cut which made everything painful. I figured I need to do something, so... What I tried thatdidn'twork: - As mentioned I initially tried stretching using random objects such as pens, q-tips, straws etc. The problem with those was that I either a) couldn't keep them in for that long because...well, ever tried walking around with a pen coming out of your dick? or b) they weren't providing any feeling of a stretch. - Once I got the Phimocure kit, I tried the recommended method. So, I would put in a ring that felt like it was giving a stretch for about 30 minutes at a time, 3-4 times a day, and then apply the provided cream. This method I had been trying on and off for the most part of the last 3-4 years. The issues I'd run into:
I would put in, say ring 4, it would be ever so slightly painful, and then I'd remove it, and the skin would be so tender that it would barely recover for the next time I'd put it in. I thought 'no pain, no gain, right?' and keep doing this. Eventually, what would happen, usually the next day, either the skin would still be recovering from the small cuts, or it would almost tighten back to a size where ring 4 wasn't possible.
The opening of my foreskin would 'dry up'. I am indian, so my skin is brown, but my foreskin almost appeared like loose skin around your finger nail. Not sure how it would appear with different coloured skin, but hopefully you know what I am describing if you see it. With this meant that I would barely stretch it out and it would be painful to put the rings in there.
I would advance too quickly to the next ring. I thought the idea was that, once there was no pain, I was safe to move to the next ring and deal with that pain. I was extremely impatient, and was comparing my progress to others online. Again, this was with the 30 minute sessions, but on most days I couldn't go longer than 15 minutes without feeling pain, or leaving it in too long and being extremely painful to remove.
What I tried thatdidwork!: Earlier in the year, I read on a post on here about someone who just left the rings in all night. I initially brushed it off, as my previous experience with this usually meant that, because I was always going a ring too big, the skin wouldn't recover from over stretching and I'd spent 20 minutes psyching myself up to deal with the pain of removing the ring. But then I saw a post of someone saying to try and put a ring in that doesn't really stretch, and to leave it in almost all day and night. I didn't really understand the point of using a ring that isn't "stretching", but at this point, what have I got to lose. So, I put a ring in, ring 3 in my case. The ring in this case I was able to very easily put in and pull out with a bit of effort, and wouldn't slip out on it's own. There was no 'stretching' or painful feeling. And I just left that in all day and all night (took it out to clean occasionally or if with my girlfriend getting intimate, or when I showered, and did 5 minutes of frenulum stretching). I would leave this in for about a week. Eventually, what would happen is that the ring would just slip out! This was interesting to me, because a few days prior, it still took a bit of a tug or folding to remove. (Side note: Be careful, one time it slipped into the toilet and I had to fish it out!). I made sure to try and keep it in for an extra day or two just to make sure that the ring was at it's use limit before moving a size up. When moving a size up, I didn't want to risk over stretching again, so I would sleep with ring 3, and then during the day, switch between ring 3 and ring 4. I' would do that for a day or two before switching to ring 4 all day/night. But not matter what, I made sure there was no significant pain or uncomfortable feeling (see note below regarding larger sizes though). Using this method has been wonderful for me. I don't have to deal with pain (for the most part, see notes below), and I've been steadily going up a ring size once every 1-1.5 weeks. The ring around the opening looks healthy and sex is no longer nearly as uncomfortable as it used to be. some notes:
I haven't been using the cream that comes with the phimocure kit because I bought the kit years ago, and I figure it has an expiration date on it. My experience using it in the past couple years had left the foreskin feeling dry and itchy the next day so I stopped using it for that reason as well.
I believe the frenulum stretching has helped a ton. After showing, I'll usually let my foreskin dry and recover for an hour before putting the ring in. Since water isn't a lubricant, I find putting it in too soon after a shower is actually harder and more painful than just waiting a bit.
There were a few times when i didn't want to leave the ring in (visiting my gf, going for runs, intimate times etc). If it was just for a day, I found putting the same size ring in to be no issue. Any longer and I would go down one ring size for a day just to be safe. If it slipped out, I'd go ahead and go back to the current size.
When I reached ring 6, I noticed that my foreskin would fold forward and over the ring. It generally wasn't an issue, but sometimes that part of the foreskin would become sore. Pulling it back occasionally and letting it relax a bit helped with the soreness, and it didn't impede the actual stretching of the tight foreskin ring.
By ring 8, I was able to full retract my foreskin behind my head! Albeit, it is a bit tight and verrrrry sensitive, but I can't describe the feeling of finally seeing the full head for the first time in my life! Of course, I'm sure it has to with my penis size and such, so I can't make any promises that you'll be able to do the same by ring 8, but eventually you'll get there!
I have reached sort of a plateau with ring 8, but mainly because I have had many days without putting the ring in because I forgot it at work over the weekends. I find as the rings get bigger, leaving them a bit longer makes moving up easier.
Anyways, I figure this isn't a new technique, but I haven't seen it mentioned as often recently, so hopefully it can help someone! I'll try to answer any questions as soon as possible. Thanks!
Hello everyone, I have recently discovered I suffer from Phimosis, and have decided to take steps in order to fix it. I am not interested in circumcision unless it’s my only option. I have opted instead to try and stretch the foreskin out. I started with manual stretching and have now bought phimocure rings. The manual stretching started a few months ago, and I have been using the phimocure kit for three weeks now, but I have seen only a slight bit of improvement. I’m still in the same ring, and even though I know this is a long process, I’d like to know how long it usually takes to advance go another ring. I’m currently on ring number eight and I have been using it since I got the kit around 23 days ago. Is this taking longer than usual? I have tried ring number 9, but the foreskin simply won’t envelop it, instead just pushing it away. I can stretch my foreskin comfortably to around just after the meatus, but it turns into a rather painful bottleneck around halfway to the thickest part of the head. Thank you so much in advance.
Forcibly stretching a child and the time I saw these idiots in person...
Two summers ago my daughter's competitive dance team flew from Denver to Anaheim for a national dance competition. We aren't super competitive, it was mostly for the fun of the experience- and so we could go to the beach and Universal. Anyway on solo day of the competiton I saw a woman literally pressing her entire bodyweight on a small child (who looked barely older than a toddler!) to "help" stretch her. I watched as she manually stretched this poor child who did not look comfortable. I nudged some of my dance mom friends to check out this goings on and my friend who is also a dance teacher was aghast and my other friend was like "omg that's everleigh from youtube!" I had no idea what that meant and only went down the rabbit hole of these crazy people later. I saw online that sav's mom said she would stretch everleigh as an infant! What in the actual fuck?! Anyway at the competition everleigh got like 2nd or 3rd which was honestly great because she was so young but she burst into tears on stage and had a fit. I'm sure she's under tremendous pressure so I didn't blame her a bit. I'm still disturbed years later about seeing her be stretched like that. Everleigh is an incredibly talented kid but her body is going to be wrecked by the time she's a teen if she's not cared for better. And don't get me started on the choreo she's given!
I can't believe it. I've been stretching every night since March and successfully gone from type 3 when flaccid to full retraction when erect. I bought phimocure rings at the start of lockdown which initially helped me a good bit (using them one hour every evening), but after about 1/1.5 months I started to plateau and decided to start manual stretching instead. I wish I did so sooner as I was seeing progress much quicker with the manual stretching. Since about June I've been consistently manually stretching for twenty minutes every night before going to sleep, with the help of some coconut oil. I got full retraction when flaccid pretty quickly, but was always scared to try and retract when erect due to fear of paraphimosis. Tonight however, thanks to an excessive amount of coconut oil (for safety), and a few too many beers (for courage) I finally retracted whilst erect. Rather anticlimactic. I was easily able to pull my foreskin back over the head with no problems. Only a few weeks ago I almost gave up as my foreskin just seemed impossibly tight when I was erect. I didn't expect only 20 minutes of stretching each night to help so much in such a short period of time. It's worth noting that about a year ago I went to my doctor to have my phimosis looked at. She immediately recommended circumcision, and booked me a new appointment for two weeks time to have it done (if no major improvement was seen). Safe to say I pretty quickly had that appointment cancelled after finding this subreddit. Thanks for the support guys. The advice has really helped me these last few months! Feel free to ask me any questions!
I'm not sure how serious my phimosis is. I can pull my foreskin back with somewhat ease in the shower, both when flaccid and when fully erect (fully erect is a bit hard). I can also easily pull my foreskin back when flaccid when out of the shower, but unable to when fully erect (unless I force it which I shouldn't). I can also feel a tiny bit of pain when getting fully erect and the foreskin is pulled back beforehand. Two main questions:
How far along am I to being able to pull my foreskin back with complete ease when fully erect?
Will keeping my foreskin pulled back 24/7 help stretch it? As well as making it fully erect after I've pulled it back when flaccid? Or do I need to still manually stretch it with my fingers?
Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. Manual stretch treatment, properly applied to extrinsic finger flexor muscles, is an effective method of temporarily improving the control of finger extension movement in spastic hemiparetic subjects. AB - This study evaluated the effects of manual stretch of extrinsic finger flexor muscles on finger extension movement control and force control ... Manual pallet turntables are significantly faster than walking around a pallet load. Rotate the turntable and apply stretch film to the load. Login View Cart (0) View Quote (0) Checkout Quote Builder Call Today! 1-866-443-5648. 1-866-443-5648. Toggle navigation. Menu. 0 0. Take hand wrapping out of your manufacturing process with a manual stretch wrapper. Manual pallet wrapping machines require an operator to control the height & distribution of stretch wrap. Great for wrapping 10 or less pallets per hour. Turntable only, high profile & specialty models with loading ramps available. Gastrocnemius Stretch – knee extended 4. Soleus Stretch – knee slightly flexed 5. Adductor Stretch 6. IT Band Stretch 7. External Rotation 8. Internal Rotation 9. Low Back Stretch 10. Hip Flexor Stretch 11. Quadriceps Stretch
Manual Hip Flexor Stretch (Thomas Test Position) - YouTube
Manual stretch of the latissimus dorsi scfpta. Loading... Unsubscribe from scfpta? ... How To Stretch The Latissimus Dorsi (Tight Lats) - Best 3 Lat Stretches - Duration: 7:04. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I like to perform wrist flexion and extension manual strengthening exercises with the hand of the edge of the table. Be sure to resist both wrist and finger ... Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ articles, and free online CEC's - http://bit.ly/BIYTVDtoW If you enjoy our videos,... This video shows the best IT band stretch: the 4 point ITB. This stretch targets the hip flexors (psoas) and quadriceps, while concurrently placing tension o...